Question: What Can I Substitute For Chocolate Cravings?

Following are seven smart alternatives to help you conquer your cocoa cravings—and avoid succumbing to the post-chocolate sugar slump:

  • Reach for your favorite fruit.
  • Go for the yogurt.
  • Nut butter to the rescue.
  • Hit the trail (mix)
  • Get loco with cocoa (powder, that is)
  • Consider carob.
  • Wait it out.

What is a good substitute for chocolate?

7 Chocolate Alternatives to Satisfy Your Sweet Tooth

  1. Carob. Carob is finely ground powder which has a similar taste to cocoa powder.
  2. Cocoa powder. Cocoa powder can curb chocolate cravings without the excess calories of chocolate.
  3. Chocolate-dipped strawberries.
  4. Frozen chocolate banana.
  5. Dark chocolate.
  6. Fruits.
  7. Cocoa nibs.

What can I eat instead of chocolate?

Here are 19 foods that can help you fight your sugar cravings.

  • Fruit. Share on Pinterest.
  • Berries. Berries are an excellent, nutritious choice for stopping sugar cravings.
  • Dark Chocolate.
  • Snack Bars.
  • Chia Seeds.
  • Sugar-Free Chewing Gum or Mints.
  • Legumes.
  • Yogurt.

What should I eat if I crave chocolate?

Fill up on healthy fats like olive oil, nuts, and avocados. Eat a well-balanced diet that incorporates lots of lean protein, fruits, vegetables, and whole grains. Eat organic nut butters with no added sugar. Satisfy your sweet tooth with organic fruits, low-fat yogurts, and fruit smoothies.

How do you stop chocolate cravings?

How to Stop Sugar Cravings: 8 Tips to Use Right Now

  1. Give in a little.
  2. Combine foods.
  3. Go cold turkey.
  4. Grab some gum.
  5. Reach for fruit.
  6. Get up and go.
  7. Choose quality over quantity.
  8. Eat regularly.

Is there a chocolate substitute?

However, if used right, cocoa powder can be a versatile and satisfying alternative to chocolate. Plain, unsweetened cocoa powder contains no sugar, (hence it’s slightly bitter taste) and has four times the amount of antioxidants than milk chocolate.

What is a healthy substitute for chocolate chips?

Carob chips, are a healthier alternative to chocolate chips, and can be used just like traditional chips in recipes. Yogurt chips are another, slightly healthier replacement for chocolate chips.

What can I eat instead of bread?

Here are 10 easy and delicious ways to replace conventional wheat bread:

  • Oopsie Bread.
  • Ezekiel Bread.
  • Corn Tortillas.
  • Rye Bread.
  • Lettuce and Leafy Greens.
  • Sweet Potatoes and Vegetables.
  • Butternut Squash or Sweet Potato Flatbread.
  • Cauliflower Bread or Pizza Crust.

Why do I crave chocolate so much?

Because dopamine is released into your brain when you eat chocolate, it can actually lower your levels of stress. This is why people often crave chocolate in stressful situations, or crave it when they are in need of comfort or reassurance. Clearly, emotions play some part in the cravings that you have.

How can I satisfy my sweet tooth without sugar?

SATISFY YOUR SWEET TOOTH WITHOUT SUGAR

  1. GOOD NEWS: Eating less sugar helps you crave less sugar.
  2. FATTY Ways To Satisfy a Sweet Tooth.
  3. Freezer Fudge.
  4. Coconut Butter (not oil).
  5. No Sugar Trailmix: Unsweetened coconut flakes + cocoa nibs + raw nuts.
  6. Pro-Tip: Remember sugar doesn’t just come in obvious forms like soda, candy, cakes, cookies, and ice cream.