What Are The Worst Inflammatory Foods?

What are the 10 worst foods for inflammation?

Top 10 Worst Foods for Inflammation

  • 1 of 10. Processed Meats.
  • 2 of 10. Refined Sugar.
  • 3 of 10. Saturated Fats.
  • 4 of 10. Artificial Preservatives and Additives.
  • 5 of 10. Gluten.
  • 6 of 10. Trans Fats.
  • 7 of 10. Vegetable Oils.
  • 8 of 10. Alcohol.

What are the worst foods that cause inflammation?

Here are 6 foods that can cause inflammation.

  1. Sugar and high-fructose corn syrup. Table sugar (sucrose) and high fructose corn syrup (HFCS) are the two main types of added sugar in the Western diet.
  2. Artificial trans fats.
  3. Vegetable and seed oils.
  4. Refined carbohydrates.
  5. Excessive alcohol.
  6. Processed meat.

What is the fastest way to reduce inflammation in the body?

Follow these six tips for reducing inflammation in your body:

  • Load up on anti-inflammatory foods.
  • Cut back or eliminate inflammatory foods.
  • Control blood sugar.
  • Make time to exercise.
  • Lose weight.
  • Manage stress.

Are eggs an inflammatory food?

Eggs are also high in the pro-inflammatory omega-6 fatty acid arachidonic acid, partly because chickens are fed soy and corn rather than their natural diet. But because they’re a great source of protein for vegetarians and low-carb meat eaters alike, eggs are the go-to protein for many people.

Does salt cause inflammation?

High salt diets promote tissue inflammation and exacerbate autoimmune disease in mice. In patients with hypertension and myocardial infarction, high sodium intake has been associated with an increased inflammatory response and target organ damage.

What can I eat for breakfast on an anti inflammatory diet?

The anti-inflammatory diet can help relieve joint pain and reduce inflammation.


  1. Oat porridge with berries.
  2. Buckwheat and chia seed porridge.
  3. Buckwheat berry pancakes.
  4. Scrambled eggs with turmeric.