What Are The Worst Foods For Your Teeth?

The 8 Worst Foods for Your Teeth

  • Sour Candies. It’s not surprising that candy is bad for your mouth.
  • Bread. Think twice as you walk down the supermarket bread aisle.
  • Alcohol. We all know that drinking alcohol isn’t exactly healthy.
  • Carbonated Drinks.
  • Ice.
  • Citrus.
  • Potato Chips.
  • Dried Fruits.

Are bananas bad for your teeth?

Eaten in moderation, bananas are still on the tooth friendly-ish list. These bananas had caused every tooth in his mouth to rot down to the gum line in just over two years. Bananas contain surprisingly high levels of nasty sugars – the type that rots teeth.

Does popcorn ruin your teeth?

However, popcorn actually poses a double threat. The thin shell that covers the kernel can actually get stuck between your teeth or between your tooth and gum, giving bacteria a source of food and promoting tooth decay.

Which food is good for teeth?

Vitamin-rich foods

Foods containing calcium — such as cheese, almonds and leafy greens — and foods high in phosphorous — such as meat, eggs and fish — can help keep tooth enamel strong and healthy, according to the American Dental Association.

Is Lemon bad for your teeth?

Lemons are a good source of vitamin C but lemon juice is highly acidic and can cause erosion in tooth enamel over time. If you sweeten that lemon water with sugar, you increase the risk of tooth decay as well. Rinse your mouth with plain water after drinking.

Is Apple bad for teeth?

The skinny on apples

The long and the short of it is that apples are exceptional foods for you teeth and gums and for your overall health, packed with nutrients, vitamins, and fiber to give you energy and with teeth-brushing texture. But they do contain sugar and acid, which can be harmful to your teeth.

Is coffee bad for teeth?

Coffee’s other pitfalls

Like any drink that isn’t water, coffee can cause bacteria to grow in your mouth which can lead to tooth and enamel erosion. This can cause your teeth to become thin and brittle. Coffee can also cause bad breath, or halitosis, because it sticks to the tongue.

Is bread bad for teeth?

Starchy, refined carbohydrates: Foods such as chips, bread, pasta or crackers can be as harmful to the teeth as candy. Starches made from white flour are simple carbohydrates and can linger in your mouth and then break down into simple sugars. Bacteria feed on these sugars and produce acid, which causes tooth decay.

Is chocolate bad for teeth?

It has a coating effect that works like a barrier to prevent plaque from sticking to our teeth, thus reducing decay. Sugar, on the other hand, is the ingredient in chocolate that can cause harm to our teeth. Chocolate, in general, has its good and bad effects both on our teeth and on our body as a whole.

Is popcorn good for teeth?

Popcorn also contains fiber and is the only snack that’s 100% whole grain. And whole grains are really good for you because they contain those antioxidants. In popcorn’s case, the antioxidants are found in the hull (the seedy part that gets stuck in your teeth) and are called polyphenols.

Is banana good for teeth?

Bananas are packed with a number of minerals such as potassium, manganese, copper and vitamins like Vitamin B6, Vitamin C and others that are good for teeth and gums. Banana does not stick to the teeth even though they contain a lot of sugar. Banana peel is also a well-known teeth whitener.

Is milk bad for teeth?

Milk. But that’s not an excuse to skimp on the white stuff: Drinking milk can actually promote healthy teeth and bones. “The sugar in milk is lactose, which is the least damaging to teeth,” explains Dr. Phillips, and the calcium found in the beverage helps kids develop strong baby and adult teeth.

Is water good for your teeth?

Water is unlike any other drink, and is by far the healthiest drink available. And–drinking water really helps your teeth stay health – especially if it’s fluoridated. Drinking water with fluoride, is one of the easiest and most beneficial things you can do to help prevent cavities.