Serotonin deficiency is thought to be associated with several psychological symptoms, such as:
- depressed mood.
- impulsive behavior.
- low self-esteem.
- poor appetite.
How do you know if you have low serotonin levels?
Some common signs of serotonin deficiency include:
- Depression. Research increasingly points to a complex relationship between depression and serotonin.
- Changes in sleep.
- Chronic pain.
- Memory or learning issues.
- Problems with the body’s internal clock.
- Appetite issues.
What causes low levels of serotonin?
Genetic factors, faulty metabolism, and digestive issues can impair absorption and breakdown of our food which reduces are ability to build serotonin. Poor Diet. Hormone changes cause low levels of serotonin and neurotransmitter imbalances. Lack of sunlight contributes to low serotonin levels.
How can I raise my serotonin levels?
Brain serotonin levels can also be raised by eating foods rich in L-tryptophan, such as chicken, eggs, cheese, turkey, beef, salmon and tuna, tempeh, beans, lentils, spinach and other dark green leafy vegetables, pumpkin and chia seeds, and nuts.
What does serotonin feel like?
Serotonin Syndrome Symptoms
Gastrointestinal symptoms include diarrhea and vomiting. Nervous system symptoms include overactive reflexes and muscle spasms, said Su. Other serotonin syndrome symptoms include high body temperature, sweating, shivering, clumsiness, tremors, and confusion and other mental changes.