If you suffer from anxiety, yogurt is a great food to include in your diet.
Summary: Yogurt contains probiotics, which may have a positive effect on brain health and anxiety levels.
What foods trigger anxiety?
If you eat lots of processed meat, fried food, refined cereals, candy, pastries, and high-fat dairy products, you’re more likely to be anxious and depressed. A diet full of whole fiber-rich grains, fruits, vegetables, and fish can help keep you on a more even keel.
What is good for anxiety?
Drink chamomile tea. A cup of chamomile tea is a common home remedy to calm frayed nerves and promote sleep. A 2009 study showed chamomile may also be a powerful ally against generalized anxiety disorder.
Can eating clean help anxiety?
Eat your way back to calm with these foods, which contain key nutrients to help relieve tension, promote relaxation and balance brain chemistry. Several studies have linked low dietary tryptophan with increased anxiety and stress, and consuming more dietary tryptophan has been shown to reduce anxiety and depression.
Does yogurt reduce stress?
Eating probiotic-rich yogurt twice a day for a month could help relieve anxiety and stress by reducing activity in the emotional region of the brain, a small new study suggests. Also the yogurt eaters had increased activity in areas associated with decision making, the researchers said.