White chocolate is made with cocoa butter, sugar and milk, making it high in saturated fat.
While white chocolate contains a good amount of calcium, it isn’t a healthy food because it doesn’t supply significant doses of other essential nutrients to make up for the high calorie, sugar and fat content.
Is white chocolate worse for you?
Health-wise, it’s worse for you
Unfortunately, this means white chocolate is 60 percent sugar. According to a 2005 study, chocolate with at least 60 to 69 percent cacao solids might protect your cardiovascular system and reduce your risk of heart disease. AKA, not white chocolate.
Is white chocolate healthier than chocolate?
All three types have generally the same nutritional value, though white chocolate often has more calories. Milk and white have some calcium, and dark chocolate has a little bit of dietary iron. However, the healthiest option when it comes to eating chocolate is going to be dark.
What is white chocolate really made of?
White Chocolate. White chocolate is made with a blend of sugar, cocoa butter, milk products, vanilla, and a fatty substance called lecithin. Technically, white chocolate is not a chocolate—and it doesn’t really taste like one—because it doesn’t contain chocolate solids.
Is white chocolate bad for cholesterol?
Chocolate. Dark chocolate in small amounts (about a half-ounce) is actually good for your heart: Studies show that flavonoid-rich cocoa (a key ingredient in chocolate and hot chocolate) lowers “bad” LDL cholesterol and raises “good” HDL cholesterol. But, cautions Blake, “chocolate is not a food group.”