Is Too Much Fruit Bad For You?

But for healthy adults, experts say that eating lots and lots of fruit is unlikely to get you into trouble, as long as it’s part of a normal diet.

The main concern with overeating fruit is its natural sugar.

Whole fruit also has a few built-it advantages that seem to mitigate any sugar-driven health risks.

Is eating too much fruit bad for weight loss?

The short answer is yes, but let me explain. Eating too much of anything will cause weight gain or prevent weight loss. However, fruit has almost three times the calories per serving as nonstarchy vegetables, so it is easier to consume too many fruit calories, which can interfere with weight loss.

How much fruit should you eat in a day?

The general recommendation for fruit and vegetable intake is at least 400 grams per day, or five servings of 80 grams ( 49 ). One 80-gram serving is equivalent to a small piece about the size of a tennis ball. For fruits and vegetables that can be measured by the cup, a serving is roughly 1 cup.

Is too much sugar from fruit bad for you?

But fructose is only harmful in excess amounts, and not when it comes from fruit. It would be incredibly difficult to consume excessive amounts of fructose by eating whole fruits. It’s much easier to consume excess sugar from foods and drinks that contain “free sugars”.

Is too much fruit bad for your liver?

When fructose hits your liver fast and in large amounts, as is the case when you drink soda, it can have adverse health effects over time. However, when it hits your liver slowly and in small amounts, as is the case when you eat an apple, your body is well adapted to easily metabolize the fructose.