(HealthDay)—Most folks know that sugary drinks aren’t healthy, but a new study finds fruit juices are not much better.
The researchers found that those who drank the most sugar-sweetened beverages—including 100% fruit juice—had higher odds of dying during the study, compared with those who drank the least of these.
Is sugar from fruit bad for you?
Eating whole fruit, it is almost impossible to consume enough fructose to cause harm. Fruits are loaded with fiber, water and have significant chewing resistance. While eating large amounts of added sugar is harmful to most people, the same does not apply to fruit. Summary Whole fruits take time to chew and digest.
Is fresh fruit juice healthy?
Fruit Juice Contains Vitamins, Minerals and Antioxidants, But It Lacks Fiber and Is Loaded With Sugar. Fruit juice is missing a lot of the stuff that makes whole fruit healthy. Orange juice, for example, does contain Vitamin C and is a decent source of folate, potassium and Vitamin B1 (2).
Is no added sugar juice bad for you?
Drink plenty of water
It has no calories and contains no sugars that can damage teeth. Plain tea, fruit tea and coffee (without added sugar) can also be healthy. You could also add some no-added-sugar squash or fruit juice for flavour.
Is sugar in orange juice bad for you?
Summary Orange juice is high in sugar and calories, which may contribute to weight gain and high blood sugar. Drink it in moderation and opt for fresh-squeezed or 100% orange juice whenever possible.