Heartburn from spicy foods will not end well
A bad diet can leave you feeling horrible, and can even actually worsen your anxiety.
One of the top five foods anxious people should avoid is spicy food.
What foods to avoid if you have anxiety?
10 foods to avoid if you have anxiety
- Caffeine. A known stimulant and psychoactive drug, caffeine has long had a reputation for triggering the body’s fight-or-flight response.
- Artificial and refined sugars. This is one that seems hard to ignore simply due to the fact that sugar hides in everything!
- Processed foods.
- Fried foods.
Is hot chocolate bad for anxiety?
Chocolate Can Increase Levels Of Serotonin
People with depression, anxiety, and mood disorders don’t have enough serotonin, resulting in a chemical imbalance. The Tryptophan (an amino acid that’s a precursor to serotonin) in the dark chocolate will make you sleepy.
Is spicy food good for stress?
Fewer Blow-Your-Top Moments: Spicy foods boost production of feel-good hormones, such as serotonin. So they may help ease depression and stress.
Can certain foods cause anxiety attacks?
Eating certain foods may cause anxiety conditions to feel worse, just like eating some foods can have a positive, calming effect on your body and mind. While diet isn’t the main cause of anxiety for many people, a healthy diet can help with the management of some anxiety symptoms.