In one study, people on a lower-calorie diet that included whole grains, such as whole wheat bread, lost more belly fat than those who ate only refined grains, such as white bread and white rice.
Whole grains provide more vitamins, minerals, and fiber than refined.
But overdoing whole wheat bread can add pounds, too.
Is white rice better for you than bread?
White bread contains more dietary fiber than refined short grain rice. These findings suggest that indigestible carbohydrate intake from short grain rice as a staple food may be smaller than that of white bread.
Is Noodle better than rice?
Basically they are both sources of carbohydrates. As a comparison, 100 grams of white rice contains 175 calories. So for the same amount (eg: 100 grams) noodles will contribute higher calories. But when you ask which one is healthier, then the noodle or rice that you usually consume is more or less the same.
Is Rice better than wheat?
Rich in Protein
Both rice and chapati provide Folate, a water-soluble B-vitamin. But rice is a better source of Folate than chapati. Wheat has high nutritional value as compared to rice because it contains more proteins and fibres than rice.
Is rice good for weight loss?
Weight Loss Diet Tips: Rice is low in fat and is an easily digestible, gluten-free grain that offers a number of B vitamins as well. In order to lose weight, you must create a calorie deficit by eating fewer calories than you are able to burn on a daily basis.