Studies have shown that snacking on controlled amounts of peanut butter or peanuts is a good way to control hunger without weight gain.
Two tablespoons of peanut butter has 190 calories, 17 grams of fat, and 7 grams of protein.
Cheese is another favorite food that is often eliminated on weight loss plans.
Is peanut butter good for weight loss?
Though nutritious, peanut butter is sometimes avoided due to its high fat and calorie content. However, peanut butter may promote weight maintenance, fullness, and reduced appetite. While its calories mostly come from fat, its fats are healthy.
Is it bad to eat peanut butter every day?
Peanut butter does contain a toxin that can have a harmful effect on the body, so it’s best consumed in moderation as part of a varied diet. Small amounts of peanut butter occasionally is unlikely to cause any harm, but it shouldn’t be an everyday food.
How bad is peanut butter for you?
High in Healthy Fats
Despite their high calorie content, eating moderate amounts of pure peanut butter or whole peanuts is perfectly fine on a weight-loss diet ( 11 ). Half of the fat in peanut butter is made up of oleic acid, a healthy type of monounsaturated fat also found in high amounts in olive oil.
Is peanut butter with apples healthy?
Peanut butter, as well as other nut butters, is a great way to add a complementary boost of protein and healthy fat to more carb-heavy meals and snacks, such as apples. More than 75% of the calories in peanut butter come from fat, most of which is monounsaturated fat.