What kind of chocolate can I have on keto?
Somewhat surprisingly, chocolate can be part of a ketogenic diet.
However, it’s important to choose dark chocolate that contains a minimum of 70% cocoa solids, preferably more.
One ounce (28 grams) of unsweetened chocolate (100% cocoa) has 3 grams of net carbs.
Is ChocZero Keto friendly?
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It’s high in fat (10 grams per bar), low in carbs (2 grams of net carbs per bar), and is sweetened with only monk fruit. It’s approved for a bunch of other buzzy diets, too — like soy-free, GMO-free, and gluten-free.
Is there carb free chocolate?
Chocolate often contains some sugar, but if you choose one with a high cocoa content (70-85%), the amount will be minimal and most of the calories will be from fat. Calorie breakdown: 64% fat, 5% protein, 31% carb. A 1-ounce (28-gram) piece may contain about 10 net carbs, depending on the brand (17).
Is 90 percent dark chocolate Keto?
Dark chocolate contains flavanols, which may reduce the risk of heart disease by lowering blood pressure and keeping arteries healthy (89, 90, 91). Somewhat surprisingly, chocolate can be part of a ketogenic diet. The same amount of 70–85 percent dark chocolate contains up to 10 grams of net carbs (92, 93).