Jif Natural Creamy Peanut Butter Spread
“It’s ridiculously delicious and although it has 1 more gram of sugar per serving than most natural peanut butters, this 1 gram translates to four measly calories.” A 2 tablespoon serving has 190 calories, 16 grams of fat, 7 grams of protein and 3 grams of sugar.5 days ago
Is peanut butter healthy or unhealthy?
High in Healthy Fats
Since peanut butter is very high in fat, a 100-gram portion contains a hefty dose of 588 calories. Despite their high calorie content, eating moderate amounts of pure peanut butter or whole peanuts is perfectly fine on a weight-loss diet ( 11 ).
Is whipped peanut butter healthier?
“The same great Jif taste with a smooth and fluffy whipped texture perfect for dipping, snacking, and spreading.” A 2 tablespoon serving of this spread has 140 calories, mostly from the healthy fats and protein. Regular peanut butter has 180 calories, so indeed there are less calories here.
Is Jif Natural Peanut butter good for you?
Jif crunchy peanut butter is made with peanuts, sugar, salt and palm oil—so it does have a few more ingredients than some of our other brands, giving it a slightly more conventional taste. If you’re a recent natural peanut butter convert, Jif Natural Crunchy Peanut Butter is a great choice.
How many calories are in Jif peanut butter?