In fact, having a regularly scheduled cheat day each week can actually be good for weight loss by preventing binges, reducing cravings, providing a mental break from dieting, and boosting metabolism—if it’s done in a healthy way.
Does a cheat day ruin a diet?
A cheat meal isn’t always bad for your diet, if you do it right (more on that later). In fact, you can use the occasional indulgence to maintain a healthy diet. A planned cheat meal can help you resist the temptation of snacking during dieting days.
How often should you have a cheat day when trying to lose weight?
There is no specific guideline for when or how frequently your cheat meal or day should occur. Often people will include one cheat per week, but this can change depending on what the person’s health or weight loss goals are.
Can one cheat day make you gain weight?
This can cause some large increases in weight, but weight due to water, not fat. Depending on what kind of diet you were on, loading up on carbs on a cheat day can increase your weight noticeably. The Mayo Clinic notes that a diet targeting low carbohydrate intake constitutes about 60-130 grams of carbs a day.
What to do if you cheat on a diet?
How to ‘cheat’ on your diet without ruining it
- The benefits of planned indulgences. Incorporating planned indulgences helps to give people something to look forward to, especially when following a stringent weight loss plan.
- Lose the guilt.
- Consider the timing.
- Don’t turn a ‘cheat’ snack or meal into a ‘cheat’ day.
- Be true to your indulgences.