Quick Answer: Is It OK To Have Chocolate Once A Week?

Is it okay to eat chocolate once in awhile?

Just make sure you aren’t over doing it.

Good Luck !

You can eat it every day of the week and still lose weight if you’re on a more long-term diet.

Yes, absolutely but you should eat dark chocolate that actually contains good nutrients rather than milky chocolate which is not real chocolate.

Can I still lose weight if I eat chocolate?

Eating Chocolate Can Help You Lose Weight. While chocolate is more frequently associated with gaining weight than with dropping a few unwanted pounds, the truth is that you can actually lose weight with chocolate. As with most things in life, moderation is the key to an effective chocolate weight loss plan.

Is it OK to eat sugar once a week?

In that case, you should not be consuming sugar every day, more like once per week or once every two weeks (at most). But if you want to be as healthy as possible, you really shouldn’t be consuming foods that have sugar added to them. Summary Overweight or obese people should avoid eating added sugar every day.

Can I eat chocolate on my cheat day?

You stick to a strict diet for the whole week except for one day when you let yourself eat whatever your heart desires. Burgers, pizza, ice cream, chocolate, soft drinks, alcohol…you’re allowed to eat anything on this one day.