Is It OK To Have A Chocolate Bar A Day?

Is a chocolate bar a day bad for you?

If you eat a chocolate bunny a day, there is an obvious risk of becoming a major chubbo.

However, a little chocolate has health benefits.

The risk increased with added chocolate.

Other studies have found that moderate amounts of chocolate seem to lower blood pressure.

Will eating one chocolate bar a day make me fat?

One chocolate bar certainly won’t derail any diet, but regularly adding chocolate to your diet might tip the scales if you’re not including it in your daily calorie count. And while dark chocolate has some serious health benefits, you can gain weight from eating too much of that as well. But the news is not all bad.

Is it OK to eat a chocolate bar once a week?

Eating Chocolate At Least Once A Week Can Change Your Brain. Good news for your sweet tooth! According to a recent study, eating chocolate at least once a week can increase your cognitive ability. It’s true, you have the permission to get up and go eat some chocolate!

How much chocolate can I eat a day?

Daily consumption in divided doses (two to three times per day) is probably beneficial, as long as you aren’t going overboard in quantity, and as long as you’re eating high quality chocolate. According to Ori Hofmekler, in order to fully benefit from chocolate, you’d have to consume about 3.5 to 7 ounces per day.

What’s the healthiest chocolate bar?

With that in mind, here are the best healthy chocolate bar options that can give your fix without tipping the scale.

  • 1 Taza Sea Salt and Almond Chocolate.
  • 2 Pacari Raw Chocolate 100%
  • 3 Vosges Matcha Dark Chocolate Bar.
  • 4 Endangered Species Velvety Dark Chocolate (Pack of 12)
  • 5 Pascha Organic Dark Chocolate.

What is the healthiest candy bar?

The 7 Healthiest Candy Bars (Slideshow)

  1. Mini Kit Kat Bars. KitKat.
  2. Dove Promises Dark Chocolate. Dove Chocolate.
  3. Hershey’s Air Delight. Hershey’s.
  4. 3 Musketeers (Fun Size) 3 Musketeers.
  5. 100 Grand Bar. Old Time Candy.
  6. Twix Bars (Mini) Candy Factory.
  7. York Peppermint Patties (Snack Size) Hershey’s.

Can I eat chocolate on my cheat day?

You stick to a strict diet for the whole week except for one day when you let yourself eat whatever your heart desires. Burgers, pizza, ice cream, chocolate, soft drinks, alcohol…you’re allowed to eat anything on this one day.

Will one chocolate bar make me put on weight?

Chocolate is high in calories, sugar, and fat. And eating a lot of it will cause weight gain. However, a little chocolate may actually provide some health benefits – particularly dark, polyphenol-rich chocolate.

Can I eat chocolate and still lose weight?

Eating Chocolate Can Help You Lose Weight. While chocolate is more frequently associated with gaining weight than with dropping a few unwanted pounds, the truth is that you can actually lose weight with chocolate. As with most things in life, moderation is the key to an effective chocolate weight loss plan.

How much milk chocolate can you eat a day?

serving of milk chocolate has 13 grams of total fat, 8.1 of it saturated. The American Heart Association recommends that saturated fat comprise no more than 7 percent of your daily caloric intake. If you eat a typical 2000 calorie daily diet, you can have no more than 13 grams of saturated fat per day.

What happens if you eat too much chocolate in one day?

And because of the effects on the cardiovascular system, which include a drop in blood pressure and increased heart rate, too much theobromine can be fatal. But Caldwell says that’s extremely rare. For one, he says, you would need to consume a lot of the stuff (more on that below).

How much chocolate can kill you?

Fortunately, the median lethal dose for humans is 1000 milligrams per kilogram of body weight. That means that an 80 kg human would have to eat 5.7 kg of unsweetened dark chocolate for it to kill them (going by a theobromine content of 14 milligrams per gram of dark chocolate, although it varies).

Which chocolate bar has least sugar?

Top 30 Lower Sugar Chocolate Bars UK

Chocolate Brand% Sugar
2Vivani 99% cacao organic dark0.5%
3Willie’s Cacao Pure 100% Gold Sur del Lago Cacao0.6%
4Lindt Excellence 99%1%
5Lindt Excellence 90% Dark Supreme Chocolate Bar7%

26 more rows

Is a Snickers bar healthy?

Snickers, the “healthiest” option, has the lowest amount of saturated fat (23 percent) in the group, according to Price. “It is a bit higher in sugar than most of the others,” she added. “Therefore, if you’re enjoying a Snickers bar, try to have this be your one sweet treat of the day.”

What chocolate bar is the lowest in calories?

So next time you’re looking for a low-calorie chocolate bar, you know which one to reach for!

  • 3- Lindt Dark Chocolate.
  • 4- Unica Pouch (18g)
  • 5- Milkyway.
  • 6- Snack Sandwich. Calories: 101.
  • 7- KitKat. Calories: 105.
  • 8- Flutes. Calories: 113.
  • 9- Kinder Snack Bar. Calories: 118.
  • 10- Petit Ecolier Dark Chocolate. (2 biscuits)