First, headlines that suggest we should eat two bars of chocolate a day to reduce our risk of heart disease or stroke are bitter sweet and should be given the wide berth they deserve.
However, there’s no reason that you can’t still enjoy a little chocolate occasionally as part of an overall healthy, balanced diet.22 Jun 2015
What happens if you eat a chocolate bar everyday?
If you eat a chocolate bunny a day, there is an obvious risk of becoming a major chubbo. However, a little chocolate has health benefits. Other studies have found that moderate amounts of chocolate seem to lower blood pressure. The pressure reduction was considered one cause of the reduced heart-failure risk.27 Nov 2012
Is it good to eat chocolate everyday?
You can eat chocolate every single day as long as you eat some in moderation. Dark chocolate is the best chocolate you can consume in a diet everyday. It’s very heart friendly and very benificial to health.4 Jul 2017
How much chocolate a day is too much?
What is the daily recommended amount of dark chocolate? The recommended “dose” of dark chocolate is approximately 1 to 2 ounces, or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories.11 Jul 2017
Will you get fat if you eat chocolate everyday?
One chocolate bar certainly won’t derail any diet, but regularly adding chocolate to your diet might tip the scales if you’re not including it in your daily calorie count. And while dark chocolate has some serious health benefits, you can gain weight from eating too much of that as well. But the news is not all bad.27 Nov 2018