So it makes for the perfect pre-bed snack, especially because the protein will help you build muscle overnight.
Enjoy a couple slices on whole wheat bread or crackers; the fiber will keep you satisfied all night, and the B vitamins will help your body absorb the tryptophan.
Is it bad to eat bread before bed?
Carbs eaten an hour or two before bed can help trigger the release of serotonin, melatonin, and other brain neurotransmitters that promote sleep, says Maxine Smith, a registered dietician at Cleveland Clinic. She mentions 100-percent whole-grain crackers or bread and stovetop popcorn as healthy pre-bed carb choices.
Is eating bread for dinner bad?
Bread and Type 2 Diabetes
But carbs aren’t all the same. Cutting back on refined grains, such as white bread, and eating more whole grains in their place are good moves. “Whole-grain bread has more fiber than refined, and fiber helps slow the absorption of carbohydrates consumed at the same meal or snack,” Wright says.
Can I eat whole wheat bread at night?
“For most people, I would say one slice of a whole grain bread, with no added sugar, per day is okay when the majority of the diet is vegetables, lean protein and healthy fat.” Even the time of day you eat bread can have an effect on weight loss – but there are conflicting views on whether morning or night is best.
How many slices of bread should you eat a day?
“The Department of Social Affairs wants you to eat between six and eight slices of bread a day,” said one national poster campaign.