Even Milk Chocolate Is Good For You, According To New Study.
Chocolate is good for your heart — sort of, maybe.
That amount of chocolate is equal to about 22 Hershey’s Kisses, two Hershey bars or two bags of M&M’s, depending on how you want to divvy up this good news.
Why Milk chocolate is bad for you?
The problem is that those healthy compounds also give dark chocolate a bitter taste. Milk chocolate, with all of its added sugar and fat, contains little in the way of nutritional benefit. And while some of us might have a taste for bitter, dark chocolate, consumers typically find milk chocolate more appealing.
Does milk chocolate have any benefits?
It contains antioxidants
Antioxidants protect your body from cell damage that’s linked to a range of physical and mental health conditions. There are actually many good things about cocoa, and milk chocolate gives you a watered-down version of all the health benefits that dark chocolate brings.
Is milk chocolate good for your skin?
The potential acne-causing ingredient isn’t cocoa, however. The problem is sugar and other high-glycemic foods that the body burns fast. And dark chocolate is actually a low-glycemic food. Even milk chocolate isn’t all that bad, as long as you don’t eat the whole box.
Is it bad to eat milk chocolate everyday?
Milk chocolate has a surprising number of important nutrients but should still be considered an occasional part of your diet rather than something you eat everyday. A 1.5-ounce serving of milk chocolate has 83 milligrams of bone-supporting calcium, as well as 1 milligram of iron.