Is Fruit Sugar Better Than Refined Sugar?

Most fruits are 40 to 55 percent fructose (there’s some variation: 65 percent in apples and pears; 20 percent in cranberries), and table sugar (aka sucrose) is 50/50.

Neither type of sugar is better or worse for you, but your body processes them differently.

Is the sugar from fruit bad for you?

Eating whole fruit, it is almost impossible to consume enough fructose to cause harm. Fruits are loaded with fiber, water and have significant chewing resistance. While eating large amounts of added sugar is harmful to most people, the same does not apply to fruit. Summary Whole fruits take time to chew and digest.

Why is fruit sugar better than sugar?

Fruit sugar and processed sugar are made up of the exact same two components: Glucose and fructose. Sucrose has an even 50/50 split of glucose and fructose. So why does everyone say the sugar in fruit is better? One of the main reasons is because processed sugar metabolizes differently in our bodies than fruit sugar.

What is the difference between refined sugar and natural sugar?

Natural sources of sugar are digested slower and help you feel full for longer. Refined sugar, or sucrose, comes from sugar cane or sugar beets, which are processed to extract the sugar. Food manufacturers then add the chemically produced sugar, typically high-fructose corn syrup, to many packaged foods.

Why is white sugar bad for you?

May Increase Your Risk of Heart Disease

Evidence suggests that high-sugar diets can lead to obesity, inflammation and high triglyceride, blood sugar and blood pressure levels — all risk factors for heart disease ( 8 ).