Even Milk Chocolate Is Good For You, According To New Study.
Chocolate is good for your heart — sort of, maybe.
Eating up to 3.5 ounces (100 grams) of chocolate daily is linked with lowered risks of heart disease and stroke, scientists reported today (June 15) in the journal Heart.
Is it bad to eat milk chocolate everyday?
Milk chocolate has a surprising number of important nutrients but should still be considered an occasional part of your diet rather than something you eat everyday. A 1.5-ounce serving of milk chocolate has 83 milligrams of bone-supporting calcium, as well as 1 milligram of iron.
How much chocolate a day is healthy?
What is the daily recommended amount of dark chocolate? The recommended “dose” of dark chocolate is approximately 1 to 2 ounces, or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories.
What are the benefits of eating dairy milk chocolate?
Chocolate should be included in your diet as a treat rather than a food you would eat on a regular basis due to its high level of fat and saturated fat. It helps restore flexibility to arteries while also preventing white blood cells from sticking to the walls of blood vessels .
Is milk chocolate bad for weight loss?
And if the food is low-fat chocolate milk, even better; it contains a nearly physiologically ideal ratio of carbs to protein. Experiments have shown that people who drink chocolate milk after a workout recover better, lose more body fat, and gain more muscle than subjects who have a sports drink.