Is Dark Chocolate Rich In Iron?

It turns out that dark chocolate is an excellent source of iron as well as antioxidants.

A 100 g serving of dark chocolate (70-85% cacao solids) has almost 11.9 mg of iron.2 It also has 598 calories, so don’t overdo it.

Does dark chocolate contain iron?

11.9 mg (per 100 g)

per 100 g

Is dark chocolate good for anemia?

The copper and potassium in dark chocolate help prevent against stroke and cardiovascular ailments. The iron in chocolate protects against iron deficiency anemia, and the magnesium in chocolate helps prevent type 2 diabetes, high blood pressure and heart disease.

How much iron does dark chocolate have?

11.9 mg (per 100 g)

per 100 g

Why does dark chocolate have iron?

Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. The cocoa in dark chocolate also contains antioxidants called flavonoids, which may provide several health benefits. Chocolate comes from cacao, which is a plant with high levels of minerals and antioxidants.

Which Dark chocolate is best?

We Tried 5 Dark Chocolate Bars, and This Is the Best One

  • How We Graded Them.
  • From Worst… To Best.
  • Hershey’s Special Dark.
  • Ghirardelli Intense Dark 60% Cacao Evening Dream.
  • Cadbury Royal Dark.
  • Lindt Excellence 70% Cocoa Smooth Dark.
  • Godiva 72% Cacao Dark Chocolate.

Is dark chocolate good for iron?

It turns out that dark chocolate is an excellent source of iron as well as antioxidants. A serving of dark chocolate (45 to 59 percent cacao solids) has almost 3.5 mg of iron. It also has 232 calories, so don’t overdo it.

How can I raise my iron levels quickly?

The tips below can help you maximize your dietary iron intake:

  1. Eat lean red meat: This is the best source of easily absorbed heme iron.
  2. Eat chicken and fish: These are also good sources of heme iron.
  3. Consume vitamin C-rich foods: Eat vitamin C-rich foods during meals to increase the absorption of non-heme iron.

Are eggs high in iron?

Eggs, Red Meat, Liver, and Giblets Are Top Sources of Heme Iron. Lots of animal proteins have heme iron, including egg yolks (1 mg in two large egg yolks), red meat (2 to 3 mg per 3 ounces), poultry (2 mg per 3 ounces of dark-meat turkey), and pork (0.5 to 1 mg per 3 ounces).

Are eggs good for anemia?

Takeaway. No one food will cure anemia. But eating an overall healthy diet rich in dark, leafy greens, nuts and seeds, seafood, meat, and beans can help you get the iron you need to manage anemia. These include coffee or tea, eggs, foods high in oxalates, and foods high in calcium.

Which fruit is rich in iron?

For example, foods rich in vitamin C such as oranges, tomatoes, berries, kiwi fruit and capsicum, can help you absorb more iron if you eat them at the same time as iron-rich foods.

What drinks are high in iron?

Iron-rich foods

  • liver.
  • lean red meat.
  • chicken.
  • seafood, including oysters.
  • lentils and beans.
  • tofu.
  • fortified breakfast cereals.
  • dried fruits, such as prunes, figs, and apricots.

Are carrots high in iron?

Cooked carrots are an excellent source of vitamin A, it contains Vitamin B6. Copper, Folic acid. Carrot calories100grams of carrot supplies around 11,000 milligrams of vitamin A.Iron 8mg, phosphorus 37mg, fat 0.3gms carbohydrates 9.3gms, proten 1.2 gms, calories 42, vitamin D, E, G, K and calcium 39mg, vitamin C 5mg.