Even though dark and milk chocolates have the same amount of calories, healthy dark chocolate has fewer carbohydrates and fat than milk chocolate.
Dark chocolate has more cocoa and nutrients than milk cocoa.
It has more dietary fiber, iron, magnesium, copper, manganese, potassium, phosphorus, zinc, and selenium.
Is Dark Chocolate Healthy?
Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary crap) can improve your health and lower the risk of heart disease.
What is the major difference between dark and milk chocolate?
The difference between dark chocolate and milk chocolate is that it does not have any milk solids added. Dark chocolate will generally have a higher percentage of cocoa solids and can range from 30% to 80% in cocoa solid make-up.
Which Dark chocolate is best for you?
We Tried 5 Dark Chocolate Bars, and This Is the Best One
- How We Graded Them.
- From Worst… To Best.
- Hershey’s Special Dark.
- Ghirardelli Intense Dark 60% Cacao Evening Dream.
- Cadbury Royal Dark.
- Lindt Excellence 70% Cocoa Smooth Dark.
- Godiva 72% Cacao Dark Chocolate.
How much dark chocolate should I eat a day?
What is the daily recommended amount of dark chocolate? The recommended “dose” of dark chocolate is approximately 1 to 2 ounces, or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories. A 1.45-ounce (41 gram) Hershey’s Special Dark Chocolate Bar has 190 calories.