Question: Is Dark Chocolate Healthier Than Milk Chocolate?

Even though dark and milk chocolates have the same amount of calories, healthy dark chocolate has fewer carbohydrates and fat than milk chocolate.

Dark chocolate has more cocoa and nutrients than milk cocoa.

It has more dietary fiber, iron, magnesium, copper, manganese, potassium, phosphorus, zinc, and selenium.20 Dec 2016

Is dark chocolate healthier?

Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary crap) can improve your health and lower the risk of heart disease.25 Jun 2018

Is dark chocolate healthier than white chocolate?

Black chocolate contains much less milk and sugar, and more of the healthy cocoa beans, that’s why it’s so dark in colour. White chocolate, however, contains much more milk and sugar, and less of the healthy cocoa beans, hence it’s colour.8 Mar 2017

Which type of chocolate is the healthiest?

Nutritionally, dark chocolate is your best bet because it’s lowest in sugar and supplies beneficial antioxidants that are present in much smaller doses in milk and white chocolate. An ounce of dark chocolate contains 164 calories and 10.86 grams of fat, of which 6.25 grams are saturated.27 Nov 2018

Why is milk chocolate worse than dark chocolate?

This is because milk chocolate contains less of the original cocoa bean than dark chocolate does. Although milk chocolate does contain cocoa solids, it’s often diluted with the addition of milk solids, sugar, and cream. This is important because the more cocoa that is present, the higher the nutritional quality.23 Jan 2012

Which brand of dark chocolate is healthiest?

Healthy Dark Chocolate Brands

  • Pascha. Organic, fair trade, non-GMO dark chocolate.
  • Endangered Species. 72% Cacao and 88% Cacao bars (panther).
  • Alter Eco. USDA Organic and Fair Trade.
  • Taza. 80%, 87%, and 95% cacao bars.
  • Green & Blacks. 70% Cacao and 85% Cacao bars.
  • Lindt.
  • Pure7.
  • Theo.

What are the side effects of dark chocolate?

Cocoa contains caffeine and related chemicals. Eating large amounts might cause caffeine-related side effects such as nervousness, increased urination, sleeplessness, and a fast heartbeat. Cocoa can cause allergic skin reactions, constipation, and might trigger migraine headaches.

Does white chocolate have more sugar than dark chocolate?

In the United States, dark chocolate is usually 50% cocoa solids. Because dark chocolate contains less fat and sugar and almost no milk, it is significantly more bitter than milk or white chocolate.

Which chocolate has most sugar?

Scroll down to see which has the highest percentage of your total sugar GDA.

  1. Freddo (18g) 10g. Sugar. 2.5.
  2. Chomp (23.5g) 11g. Sugar. 2.75.
  3. Curly Wurly (26g) 12.5g. Sugar. Teaspoons.
  4. Bournville (22.5g) 13g. Sugar. 3.25.
  5. Flake (32g) 18g. Sugar. 4.5.
  6. Wispa (39g) 20.5g. Sugar. Teaspoons.
  7. Caramel (45g) 24g. Sugar.
  8. Boost (48.5g) 24g. Sugar.

Why is chocolate dark?

The fat phase surrounds the cocoa particles, and makes them appear darker, much like wetting cocoa powder with water makes it appear darker. The cocoa used to make the chocolate may be roasted to a greater or lesser degree, which affects its color, might like with coffee.