Is Dark Chocolate Good For Heart Disease?

www.health.harvard.edu

Why is dark chocolate good for your heart?

dark chocolate is good for your cardiovascular health! Because it contains heart protective antioxidants called flavonols, dark chocolate has been shown to: Lower blood pressure. Improve blood flow to the heart.

Which Dark chocolate is best for heart?

Your best bet is to stick with dark chocolate. As a general rule, it has more cocoa and therefore more flavonoids than milk chocolate. It also has less unhealthy sugar and saturated fat. The higher the cocoa content of the bar, the better it is for your health.

Does dark chocolate clog arteries?

Those who got the dark chocolate lowered their “bad” LDL cholesterol—the type that clogs arteries and slows the flow of blood—by about 12%.

What are the side effects of dark chocolate?

Eating large amounts might cause caffeine-related side effects such as nervousness, increased urination, sleeplessness, and a fast heartbeat. Cocoa can cause allergic skin reactions, constipation, and might trigger migraine headaches.

What kind of dark chocolate lowers blood pressure?

The study analyzed 24 chocolate studies involving 1,106 people. It found that dark chocolate, the kind that contains at least 50 to 70 percent cocoa, lowered blood pressure in all participants, but most notably in those with hypertension.

Which fruit is good for the heart?

A handful of healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart. Berries are chock full of heart-healthy phytonutrients and soluble fiber. Try blueberries, strawberries, blackberries or raspberries in cereal or yogurt.

Is milk chocolate bad for your heart?

A 12-year study of the snacking habits of 21,000 people showed that regularly indulging in chocolate can cut the risk of heart attacks and strokes. What’s more, it’s not just bitter Bournville that has a positive effect on health. A humble bar of milk chocolate, researchers say, can be just as good for the heart.

What are the worst foods for high cholesterol?

Foods to avoid

  • fatty beef.
  • lamb.
  • pork.
  • poultry with skin.
  • lard and shortening.
  • dairy products made from whole or reduced-fat milk.
  • saturated vegetable oils, such as coconut oil, palm oil, and palm kernel oil.