Quick Answer: Is Dark Chocolate Good For Depression?

Is dark chocolate an antidepressant?

When we’re down or stressed, a hit of that sweet stuff can make us feel better. Previous studies have shown that chocolate increases serotonin levels in the brain, the same mood-enhancing chemical that the SSRIs, a widely used type of antidepressant, work on. But chocolate is a fickle romantic partner.

Does dark chocolate improve mood?

Dark chocolate can improve stress, mood, memory and immunity, studies claim. Dark chocolate with high concentrations of cacao can have positive effects on stress levels, inflammation, mood, memory and immunity, according to two new studies.

Is chocolate good for your mental health?

So, the bottom line here is that eating dark chocolate is good for your memory, blood pressure, and your mood. It helps alleviate depression and also acts as an anti-inflammatory, which means that it is good for your brain.

Which Dark chocolate is best for brain?

Dark chocolate and cocoa have high flavanol levels, while milk chocolate and white chocolate have much lower levels. In addition, many types of chocolate are high in sugar, fats, and calories. So, even if dark chocolate turns out to be good for the brain, it’s unlikely that doctors will recommend a Godiva bar a day.

Is dark chocolate good for anxiety?

Eating dark chocolate has also been shown to increase levels of the neurotransmitter serotonin, which may help reduce the stress that leads to anxiety ( 25 , 28 , 29 , 30 ). Summary: Dark chocolate may be helpful for improving anxiety due to its stress-reducing antioxidants and ability to increase serotonin levels.

Does chocolate increase serotonin?

The cocoa content of commercial dark chocolate bars can range from 30 percent to above 80 percent. Because it can increase serotonin levels in the brain, dark chocolate also may increase serotonin production in the gut, and thus help your immune system.

What are the side effects of dark chocolate?

Eating large amounts might cause caffeine-related side effects such as nervousness, increased urination, sleeplessness, and a fast heartbeat. Cocoa can cause allergic skin reactions, constipation, and might trigger migraine headaches.

What happens in your brain when you eat chocolate?

Endorphins are not the only brain chemicals linked to chocolate consumption. Together with dopamine, serotonin and oxytocin these four neurotransmitters form the quartet that is responsible for our happiness and they are all released when we eat chocolate. Chocolate can also help boost your memory.

Why is milk chocolate bad for you?

The problem is that those healthy compounds also give dark chocolate a bitter taste. Milk chocolate, with all of its added sugar and fat, contains little in the way of nutritional benefit. And while some of us might have a taste for bitter, dark chocolate, consumers typically find milk chocolate more appealing.