“When you eat dark chocolate, they grow and ferment it, producing compounds that are anti-inflammatory.” The other bacteria in the gut are associated with inflammation and can cause gas, bloating, diarrhea and constipation.
Does dark chocolate help with digestion?
“Cocoa, which is found in higher amounts in dark chocolate than milk chocolate, is also a good source of fiber, which promotes healthy digestion.”
What foods stop you from bloating?
Foods rich in potassium—like bananas, plus avocados, kiwis, oranges, and pistachios—prevent water retention by regulating sodium levels in your body and can thus reduce salt-induced bloating. Bananas also have soluble fiber, which can relieve or prevent constipation.
Does cacao cause bloating?
Cocoa contains caffeine and related chemicals. Cocoa can cause allergic skin reactions, constipation, and might trigger migraine headaches. It can also cause digestive complaints including nausea, intestinal discomfort, stomach rumbling, and gas.
Can dark chocolate cause digestive problems?
Yes, that sweet tooth you indulge is affecting more than the size of your thighs. Chocolate can trigger digestive symptoms like heartburn and upset stomach, especially if you have a disorder. For some people, it can even cause diarrhea and loose stools.
Is dark chocolate difficult to digest?
It’s not the actual chocolate that makes it one of the worst foods to digest, but the caffeine within it. Dark chocolate contains polyphenols that can slow GI function as well as increase water absorption to prevent diarrhea. Also cocoa is a good source of fiber.