Caffeine is a stimulant — and that can be bad news for someone with anxiety.
Caffeine’s jittery effects on your body are similar to those of a frightening event.
That’s because caffeine stimulates your “fight or flight” response, and studies show that this can make anxiety worse and can even trigger an anxiety attack.
Can coffee cause anxiety hours later?
It’s important to keep in mind that any caffeine you consume, even 6 hours prior to bedtime can significantly disrupt your sleep. Enough caffeine can create symptoms of anxiety in a healthy person that are indistinguishable from those experienced by anxiety disorder sufferers.
Does caffeine cause long term anxiety?
Drink more coffee than you’re accustomed to, however, and that same stimulant can cause the jitters. And in people predisposed to anxiety disorders, caffeine can trigger a spiral of sensations — sweaty palms, a pounding heart, ringing in the ears — that leads to a full-blown panic attack.
Is decaf coffee bad for anxiety?
What’s really clear, however, is that for people who experience insomnia, irritability, headaches, nausea, anxiety, jitters, and increased blood pressure after drinking too much caffeine, switching to decaf coffee may be a healthy option, says Edward Giovannucci, M.D., Ph.D., a researcher and professor of nutrition and
How do I stop coffee anxiety?
Here are a few ways to get rid of caffeine jitters quickly:
- Water. An effective way to get rid of your jitters is to flush out your system with water.
- Exercise. You just crossed the caffeine line, which probably means you can’t sit still.
- Wait it out.
- Sip on some herbal tea.
- Amp up your Vitamin C game.