What foods make menopause worse?
6 Foods to Avoid During Menopause
- Cool down on the hot chocolate. Hot temperature drinks, in general, can make you more uncomfortable if you are already experiencing hot flashes.
- Quit caffeine. Even if your energy level is dragging, it’s best to not turn to coffee for an afternoon caffeine jolt.
- Ditch the doughnuts.
- Avoid Alcohol.
- Forgo fatty cuts of meat.
Is chocolate bad for hot flashes?
Alcohol, spicy foods, caffeine, nicotine, exercise, chocolate and fat can all trigger hot flashes. A hot room, sleep deprivation, stress and medication can be other triggers.
What is good for menopause?
Take Natural Supplements. Many women take natural products and remedies to relieve their menopause symptoms. Unfortunately, the evidence behind many of them is weak. Black cohosh: Although some studies found that black cohosh may effectively alleviate hot flashes, the evidence is mixed.
How long does menopause last?
Although there is a usual range for how long menopause symptoms last, each woman’s journey is unique. The transition often takes about four years, but some symptoms may last longer. There are no hard and fast rules as menopause begins and ends on its own schedule.