Dairy and meat
All animal products contain traces of estrogen because even male animals produce the hormone.
Many farms give female animals, especially cows, high doses of estrogen to increase the amount of milk they produce.
Eating these products may increase a person’s estrogen levels.
What foods are high in estrogen?
Estrogen Rich Foods You Should Include in Your Diet
- Flax Seeds. Flax seeds are one of the richest sources of estrogen, and they top the list of foods containing phytoestrogen.
- Soy. Soy products have isoflavones that are known to boost the estrogen levels in women.
- Dry Fruits.
- Red Wine.
- On the other hand.
Does milk increase estrogen?
Consumption of natural estrogens in cow’s milk does not affect blood levels or reproductive health. Recently, there has been concern that consuming milk containing elevated amounts of estrogen could affect blood levels of the hormone in humans, leading to an increased risk of some cancers.
Does cheese affect hormones?
How Does Dairy Affect Your Hormone Levels? All milk (whether from cows, goats, humans, or porpoises) naturally contains small amounts of various hormones, including estrogen and progesterone. Because hormones like estrogen are fat-soluble, the level of hormones is higher in whole milk than in skim milk.
How can I lower my estrogen levels naturally?
Use these foods or habits to decrease harmful estrogen:
- Take care of your liver.
- Eat healthy bacteria.
- Boost your fibre intake.
- Go organic.
- Change up your diet.
- Ensure you’re getting your vitamins.
- Be mindful of what you consume.
- Be soy careful.