Most of us, especially the health freaks among us, know that a banana is your best friend when you feel low on energy.
But it’s best to avoid eating bananas for dinner, or after dinner.
It may lead to mucus formation, and indigestion.
Is it good to eat banana at night?
Bananas are one of the top fruits with the high levels of magnesium, which makes eating a banana before bed a go-to snack. Eating bananas at night help relax the muscles in your body with a neuroprotective effect. The magnesium in a banana also helps lower your brain temperature and helps regulate your hormones.
What is the best time to eat banana?
In 2008, a popular diet fad known as the Morning Banana Diet recommended eating a banana in the morning along with water, eating a normal lunch and having dinner before 8pm. Add a sliced banana to your morning cereal or oatmeal for a more nutritious breakfast.
Is it good to have fruits for dinner?
If fruits are taken in between meals or on empty stomach, there is a better processing of all the nutrients, fiber and simple sugars in the body. Renowned nutritionist, Dr. Roopali said, ” Fruits are the best snacks in between the meals, it is low in calories, and high in minerals like sodium and pottasium.
Can we eat banana at night for weight loss?
The Morning Banana Diet will probably work simply because you’ll eat less. There is nothing, though, about a morning banana that specifically promotes weight loss. There’s nothing magical about not eating anything after 8 p.m., however. But if you eat late now, this tip will likely cut out some calories.