Dark chocolate is loaded with nutrients that can positively affect your health.
Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet.
Studies show that dark chocolate (not the sugary crap) can improve your health and lower the risk of heart disease.
How much dark chocolate should you eat a day?
What is the daily recommended amount of dark chocolate? The recommended “dose” of dark chocolate is approximately 1 to 2 ounces, or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories. A 1.45-ounce (41 gram) Hershey’s Special Dark Chocolate Bar has 190 calories.
Is 72 percent dark chocolate healthy?
But it matters what type of dark chocolate you nibble on. For the heart health benefits, reach for at least 70 percent cacao, which is fairly bitter without the added fat and sugar. And don’t forget that even though dark chocolate is considered a (somewhat) healthy treat, it still packs plenty of calories.
Which Dark chocolate is best for you?
We Tried 5 Dark Chocolate Bars, and This Is the Best One
- How We Graded Them.
- From Worst… To Best.
- Hershey’s Special Dark.
- Ghirardelli Intense Dark 60% Cacao Evening Dream.
- Cadbury Royal Dark.
- Lindt Excellence 70% Cocoa Smooth Dark.
- Godiva 72% Cacao Dark Chocolate.
What percentage should dark chocolate be?
The recommended minimum amount of cocoa beans to be found in healthy dark chocolate is 70%, so this is a good form of chocolate to snack on. Like the bittersweet chocolate, this category only has to have a minimum of 35% cocoa beans to be considered semisweet.