Question: How Often Should You Eat Milk Chocolate?

As with most guilty treats, chocolate should be eaten in moderation — no more than one to two bars each week.

How often is it okay to eat chocolate?

If you eat a chocolate bunny a day, there is an obvious risk of becoming a major chubbo. However, a little chocolate has health benefits. A recent Harvard study suggested that a bit of high-quality dark chocolate one to three times a month may protect women from heart failure.

How much milk chocolate should you eat a day?

The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories.

Is Dairy Milk chocolate good for health?

Milk Chocolate: Milk chocolate bring in tremendous health benefits. It helps keep your blood pressure balanced. Those who consumed it for over 11.3 years had a lower risk of coronary heart disease and stroke.

What happens if we eat chocolate daily?

Chocolate receives a lot of bad press because of its high fat and sugar content. Its consumption has been associated with acne, obesity, high blood pressure, coronary artery disease, and diabetes. Eating chocolate may have the following benefits: lowering cholesterol levels.

What happens if you eat too much chocolate in one sitting?

And because of the effects on the cardiovascular system, which include a drop in blood pressure and increased heart rate, too much theobromine can be fatal. But Caldwell says that’s extremely rare. For one, he says, you would need to consume a lot of the stuff (more on that below).

What are the side effects of eating too much chocolate?

Eating large amounts might cause caffeine-related side effects such as nervousness, increased urination, sleeplessness, and a fast heartbeat. Cocoa can cause allergic skin reactions, constipation, and might trigger migraine headaches.

Is one chocolate bar a day OK?

Eating just one chocolate bar a day ‘can reduce risk of stroke by 23 per cent,’ says study. MUNCHING on a chocolate bar is good for your heart, a study suggests. People who regularly enjoy a sweet treat cut their risk of atrial fibrillation, one of the biggest causes of strokes, by up to 23 per cent.

Is 100g of chocolate too much?

Consumption of up to 100g of chocolate every day is linked to lowered risk of heart disease and stroke, according to UK research. Around 20% of participants said they did not eat any chocolate, but among the others daily consumption averaged 7g – with some eating up to 100g.

What chocolate does to your body?

Chocolate consumption has long been associated with conditions such as diabetes, coronary heart disease, and hypertension. Chocolate is believed to contain high levels of antioxidants. Some studies have suggested chocolate could lower cholesterol levels and prevent memory decline.

What is chocolate rich?

Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. The cocoa in dark chocolate also contains antioxidants called flavonoids, which may provide several health benefits. Chocolate comes from cacao, which is a plant with high levels of minerals and antioxidants.

Does chocolate make you fat?

Chocolate is good for me

However, chocolate is high in sugar and saturated fat. It is a high-energy (calorie) food, and too much can result in excess weight, a risk factor for cardiovascular disease.

How bad is Dairy Milk chocolate for you?

Milk chocolate has only a fifth as much cocoa as dark, vastly reducing its health effects, and it has higher levels of added sugar and fat. However, some studies, like those focusing on heart health and brain function, show improvements for people who eat milk chocolate, too.