Quick Answer: How Much Sugar Is In A Banana?

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Bananas

Fruit

What fruit is highest in sugar?

Which Fruits Contain the Most Sugar?

  • #6 Bananas. A three-ounce serving of bananas contains 10.1 grams of sugar, with 76 calories, making it among the most calorie-dense fruits.
  • #5 Cherries.
  • #4 Pomegranates.
  • #3 Mangos.
  • #2 Grapes.
  • #1 Figs.
  • -Dan Myers, The Daily Meal.
  • More Content from The Daily Meal:

What fruit has the least amount of sugar?

Low-sugar fruits include:

  1. Strawberries. Strawberries, like many other berries, are often high in fiber and contain very little sugar.
  2. Peaches. Although they taste sweet, a medium sized peach only contains around 13 g of sugar.
  3. Blackberries.
  4. Lemons and limes.
  5. Honeydew melon.
  6. Oranges.
  7. Grapefruit.
  8. Avocados.

Can a diabetic eat banana?

Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized diet plan. A person with diabetes should include fresh, plant food options in the diet, such as fruits and vegetables.

What fruits diabetics should avoid?

11 Foods to Avoid With Diabetes

  • Sugar-Sweetened Beverages. Sugary beverages are the worst drink choice for someone with diabetes.
  • Trans Fats.
  • White Bread, Pasta and Rice.
  • Fruit-Flavored Yogurt.
  • Sweetened Breakfast Cereals.
  • Flavored Coffee Drinks.
  • Honey, Agave Nectar and Maple Syrup.
  • Dried Fruit.