How much milk chocolate can you eat a day?
serving of milk chocolate has 13 grams of total fat, 8.1 of it saturated.
The American Heart Association recommends that saturated fat comprise no more than 7 percent of your daily caloric intake.
If you eat a typical 2000 calorie daily diet, you can have no more than 13 grams of saturated fat per day.
How much chocolate a day is healthy?
What is the daily recommended amount of dark chocolate? The recommended “dose” of dark chocolate is approximately 1 to 2 ounces, or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories.
Is it OK to have a chocolate bar a day?
First, headlines that suggest we should eat two bars of chocolate a day to reduce our risk of heart disease or stroke are bitter sweet and should be given the wide berth they deserve. However, there’s no reason that you can’t still enjoy a little chocolate occasionally as part of an overall healthy, balanced diet.
Is eating milk chocolate bad for you?
Can milk chocolate really be healthy? Dark chocolate contains antioxidants, in the form of chemicals called polyphenols, that have been shown to lower blood pressure and prevent cancer progression. Milk chocolate, with all of its added sugar and fat, contains little in the way of nutritional benefit.