How much chocolate should you eat a day?
The recommended “dose” of dark chocolate is approximately 1 to 2 ounces, or 30-60g, experts say.
Indulge in anything more than that, and you may be consuming too many calories.
Is it bad to eat milk chocolate everyday?
Milk chocolate has a surprising number of important nutrients but should still be considered an occasional part of your diet rather than something you eat everyday. A 1.5-ounce serving of milk chocolate has 83 milligrams of bone-supporting calcium, as well as 1 milligram of iron.
Can I eat chocolate every day?
We love chocolate so much that we think eating it every day is not only acceptable, but a great idea. A study in the Journal of Nutrition found that eating a small amount of chocolate could reduce your risk of heart disease. 2. You can dip just about anything into it.
Is it OK to eat dark chocolate every day?
Studies show that the darker the chocolate, the better. Still, the daily dose of antioxidants in dark chocolate doesn’t give you license to indulge in a dessert free-for-all — dark chocolate is still loaded with fat and calories — so eat a max of 1 to 2 ounces a day.