What is the daily recommended amount of dark chocolate?
The recommended “dose” of dark chocolate is approximately 1 to 2 ounces, or 30-60g, experts say.
Indulge in anything more than that, and you may be consuming too many calories.11 Jul 2017
What happens if you eat too much chocolate in one day?
And because of the effects on the cardiovascular system, which include a drop in blood pressure and increased heart rate, too much theobromine can be fatal. But Caldwell says that’s extremely rare. For one, he says, you would need to consume a lot of the stuff (more on that below).14 Feb 2018
Is it bad to eat a chocolate bar everyday?
Chocolate by itself with proper portion size is not unhealthy at all. If you are only eating 12 g it is perfect fine. It doesn’t cause weight gain or healthy issues given that your overall calorie intake is less than your maintenance and your overall diet is very balanced and healthy.16 Jun 2015
Is 100g of chocolate a day too much?
Eating 100g of chocolate a day linked to reduced CVD risk. Consumption of up to 100g of chocolate every day is linked to lowered risk of heart disease and stroke, according to UK research. It was also associated with a 9% lower risk of hospital admission or death as a result of coronary heart disease.16 Jun 2015
How much chocolate do people eat a day?
As we all tuck into our chocolate eggs this weekend, new research has revealed that nearly one in six people eat chocolate every day. This statistic equates to approximately eight million, while 17 per cent of the population eat chocolate four to six times a week, the consumer analyst Mintel found.18 Apr 2014