What is the daily recommended amount of dark chocolate?
The recommended “dose” of dark chocolate is approximately 1 to 2 ounces, or 30-60g, experts say.
Indulge in anything more than that, and you may be consuming too many calories.
A 1.45-ounce (41 gram) Hershey’s Special Dark Chocolate Bar has 190 calories.
Is it OK to eat dark chocolate every day?
Studies show that the darker the chocolate, the better. Still, the daily dose of antioxidants in dark chocolate doesn’t give you license to indulge in a dessert free-for-all — dark chocolate is still loaded with fat and calories — so eat a max of 1 to 2 ounces a day.
What percentage of dark chocolate is the healthiest?
But it matters what type of dark chocolate you nibble on. For the heart health benefits, reach for at least 70 percent cacao, which is fairly bitter without the added fat and sugar. And don’t forget that even though dark chocolate is considered a (somewhat) healthy treat, it still packs plenty of calories.
Which dark chocolate is healthiest?
Healthy Dark Chocolate Brands
- Pascha. Organic, fair trade, non-GMO dark chocolate.
- Endangered Species. 72% Cacao and 88% Cacao bars (panther).
- Alter Eco. USDA Organic and Fair Trade.
- Taza. 80%, 87%, and 95% cacao bars.
- Green & Blacks. 70% Cacao and 85% Cacao bars.
What are the benefits of eating dark chocolate everyday?
Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary crap) can improve your health and lower the risk of heart disease.