What is the daily recommended amount of dark chocolate?
The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say.
Indulge in anything more than that, and you may be consuming too many calories.
Is it OK to eat dark chocolate every day?
For an antioxidant boost, break off a square of dark chocolate. Even though quality dark chocolate is a better choice than milk chocolate, it is still chocolate, meaning it’s high in calories and saturated fat. To avoid weight gain, Amidor recommends eating no more than 1 ounce of dark chocolate per day.
What are the benefits of eating dark chocolate everyday?
7 Proven Health Benefits of Dark Chocolate
- Very Nutritious. Share on Pinterest.
- Powerful Source of Antioxidants.
- May Improve Blood Flow and Lower Blood Pressure.
- Raises HDL and Protects LDL From Oxidation.
- May Reduce Heart Disease Risk.
- May Protect Your Skin From the Sun.
- Could Improve Brain Function.
What happens if you eat too much dark chocolate?
“Dark chocolate is a concentrated source of calories and eating too much of it can lead to eating too many calories in general, which may result in weight gain. Webster added that the amount of chocolate you would have to eat to get the appropriate amount of flavanols would “be quite large.”
Is 100 Dark Chocolate Healthy?
Dark chocolate is linked to lower heart disease and is a natural source of antioxidants. It provides very nutritious qualities such as fibre, and an excellent fatty acid profile. Our 100% Cacao Dark Chocolate bar is simply processed cocoa beans, no added fat or sugar.