What is the daily recommended amount of dark chocolate?
The recommended “dose” of dark chocolate is approximately 1 to 2 ounces, or 30-60g, experts say.
Indulge in anything more than that, and you may be consuming too many calories.
Is it OK to eat dark chocolate every day?
Studies show that the darker the chocolate, the better. Still, the daily dose of antioxidants in dark chocolate doesn’t give you license to indulge in a dessert free-for-all — dark chocolate is still loaded with fat and calories — so eat a max of 1 to 2 ounces a day.
What happens if you eat too much dark chocolate?
Consume too much iron and you’ll get nauseous, constipated, have abdominal pain, and maybe vomit. Ingest more for prolonged periods and it can cause liver damage, joint pain, skin discoloration and a weakening of the heart muscle called cardiomyopathy. Iron poisoning terrified me.
What are the benefits of eating dark chocolate everyday?
Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary crap) can improve your health and lower the risk of heart disease.
Which dark chocolate is healthiest?
Healthy Dark Chocolate Brands
- Pascha. Organic, fair trade, non-GMO dark chocolate.
- Endangered Species. 72% Cacao and 88% Cacao bars (panther).
- Alter Eco. USDA Organic and Fair Trade.
- Taza. 80%, 87%, and 95% cacao bars.
- Green & Blacks. 70% Cacao and 85% Cacao bars.