What is the daily recommended amount of dark chocolate?
The recommended “dose” of dark chocolate is approximately 1 to 2 ounces, or 30-60g, experts say.
Indulge in anything more than that, and you may be consuming too many calories.
A 1.45-ounce (41 gram) Hershey’s Special Dark Chocolate Bar has 190 calories.
What happens if you eat too much dark chocolate?
Consume too much iron and you’ll get nauseous, constipated, have abdominal pain, and maybe vomit. Ingest more for prolonged periods and it can cause liver damage, joint pain, skin discoloration and a weakening of the heart muscle called cardiomyopathy. Iron poisoning terrified me.
Can you overdose on dark chocolate?
If you eat too much dark chocolate, you may experience immediate unpleasant symptoms such as indigestion, headache and heartburn. Chocolate’s mild psychoactive effects could also produce a feeling of alertness and elation, followed by lethargy and depression.
Is 100g of chocolate a day too much?
Eating 100g of chocolate a day linked to reduced CVD risk. Consumption of up to 100g of chocolate every day is linked to lowered risk of heart disease and stroke, according to UK research. It was also associated with a 9% lower risk of hospital admission or death as a result of coronary heart disease.
Can 100% dark chocolate eat?
Chocolate with 100% cacao content can be very unpalatable to eat on its own. This type of chocolate is also known as “unsweetened chocolate” or “baker’s chocolate”. It contains zero sugar and it can be too bitter for most people to eat as is.