Quick Answer: How Much Cacao Powder Should I Eat Every Day?

Quantity and Dosage

Use 1 to 6 teaspoons of raw cacao powder daily.

One bag of raw cacao powder contains 250 or 500 grams, so can last up to 155 days, depending on how much you use.

Can you eat too much cacao?

But eating raw cacao in excess could also be dangerous. Theobromine poisoning has been reported to cause heart failure, seizures, acute kidney damage and dehydration. Eating 50 to 100 g of cacao in one day has been associated with sweating, trembling, and severe headaches.

Is cacao powder healthy?

Cacao powder is often labelled a “super-food” and with good reason. High in magnesium, zinc, iron, calcium, beta-carotene and omega 6 fatty acids, cacao powder provides these and other nutrients so that your body performs at its peak levels. Cacao also contains anandamide, a natural euphoric compound.

What are the side effects of cacao powder?

What are the side effects of cacao powder? Eating large amounts might cause caffeine-related side effects such as nervousness, increased urination, sleeplessness, and a fast heartbeat.

How long does raw cacao powder last?

Raw cacao beans will last from six months to a year if stored properly. They should be stored in an air-tight container away from heat, light, and moisture. Roasted cacao beans will last for about a month before starting to lose their flavor. The shelf life of cacao or cocoa powder is much longer than the beans.