Question: How Many Chocolate Bars Can I Eat A Day?

Is it OK to eat a bar of chocolate everyday?

Eating chocolate every day could help prevent type 2 diabetes and insulin resistance – a well-established risk factor to cardiovascular disease. Those who ate 100g of chocolate a day – equivalent to a bar – were found to have reduced insulin resistance and improved liver enzymes.

What happens if you eat a lot of chocolate in one day?

Eating large quantities of chocolate can do more harm than good. Chocolate is high calories, and excess caloric intake leads to weight gain. Being overweight can result in a number of health problems, including heart disease, diabetes and high blood pressure.

How many candy bars can you eat in a day?

For comparison’s sake, one Hershey’s milk chocolate bar is 43 grams — meaning you’d have to eat more than two bars a day to reach the upper limits of the beneficial range, per this study — and you’d take in more than 440 calories, 26 grams of fat, and 48 grams of sugar in the process.

Is 100g of chocolate a day too much?

Consumption of up to 100g of chocolate every day is linked to lowered risk of heart disease and stroke, according to UK research. Eating more chocolate was also associated with higher energy intake and a diet containing more fat and carbohydrate, and less protein and alcohol.

What chocolate does to your body?

Rich in flavonoids (potent antioxidants), chocolate works to help blood vessels relax, which decreases blood pressure, says Msora-Kasago. This leads to a plethora of benefits, like increasing HDL (or “good”) cholesterol and LDL (or “bad”) cholesterol, which can improve heart health.

What are the side effects of eating too much chocolate?

Eating large amounts might cause caffeine-related side effects such as nervousness, increased urination, sleeplessness, and a fast heartbeat. Cocoa can cause allergic skin reactions, constipation, and might trigger migraine headaches.

What if I only ate chocolate?

Now you obviously would eat more than one bar of chocolate a day if it was your only food. So assuming you have 5 chocolates a day, chances are you’d most likely suffer from a saturated fat excess leading to obesity, coronary heart disease, and a severe vitamin deficiency [3].

How long does chocolate stay in your system?

Within one to two hours, the active compounds in the cocoa are absorbed into the blood stream, and give us pleasure. “Chocolate contains phenylethylamine, which has some aphrodisiac-like properties,“ Dr Bain says.

What happens when you give up chocolate?

If you gave up three chocolate bars a week, you could cut 2,448 calories a month, 306g of sugar and 99.6g of saturated fat. For many, it can be a vicious cycle! Comfort eating chocolate can lead to overindulgence – which in turn can lead to negative health impacts.