How Do You Decrease Serotonin Levels?

So, How Do I Lower My Serotonin?

  • Eat more digestible foods. Since so much of your serotonin is produced in your gut, it makes sense to start there.
  • Stop watching TV.
  • Actively use your mind.
  • Eat less meat.
  • Get outside more.

What foods decrease serotonin levels?

Learn about seven foods that might help increase serotonin levels.

  1. Eggs. The protein in eggs can significantly boost your blood plasma levels of tryptophan, according to recent research.
  2. Cheese. Cheese is another great source of tryptophan.
  3. Pineapples.
  4. Tofu.
  5. Salmon.
  6. Nuts and seeds.
  7. Turkey.

How long does it take for serotonin levels to return to normal?

In cases where serotonin syndrome is only present in a mild form, symptoms may be alleviated within 24 hours of discontinuing the medication causing the uptake in serotonin. However, some antidepressants can cause symptoms to last longer as serotonin levels may take weeks to return to normal.

How do I know if my serotonin levels are low?

Serotonin deficiency is thought to be associated with several psychological symptoms, such as:

  • anxiety.
  • depressed mood.
  • aggression.
  • impulsive behavior.
  • insomnia.
  • irritability.
  • low self-esteem.
  • poor appetite.

Why does serotonin decrease?

Mood: Serotonin in the brain is thought to regulate anxiety, happiness, and mood. Low levels of the chemical have been associated with depression, and increased serotonin levels brought on by medication are thought to decrease arousal. Blood clotting: Blood platelets release serotonin to help heal wounds.