Whether you’re quitting sugar cold turkey or cutting back gradually, these tips will help you adjust to a healthier lifestyle.
- Take a positive attitude.
- Read nutrition labels.
- Watch your intake of simple carbs.
- Eat plenty of protein and healthy fats.
- Stay hydrated.
- Try a healthier sweetener.
What are the symptoms of cutting out sugar?
- Depression. Feeling down is a common sugar withdrawal symptom.
- Anxiety. Feelings of anxiousness may also be accompanied by nervousness, restlessness, and irritability.
- Changes in sleep patterns. Some people experience changes in their sleep when detoxing from sugar.
- Cognitive issues.
How do I detox from sugar?
Additionally, here are ten tips to help with your sugar detox, kick the habit, and help you stay sugar-free.
- Quit Soda & Drink More Water.
- Increase Fat.
- Take Glutamine.
- Choose Fresh Fruit.
- Eat More Protein.
- Eat More Carbs.
- Choose Healthy Snacks.
- Manage Stress.
Does cutting out sugar make you tired?
For humans, sugar withdrawal is typically less severe. If you cut added sugars from your diet, you may experience: Intense cravings for something sweet. Intense cravings for other carbohydrates, like chips or pasta.
How long does it take for sugar cravings to go away?
Cutting out all simple sugars works for some people, although “the initial 48 to 72 hours are tough,” Gerbstadt says. Some people find that going cold turkey helps their cravings diminish after a few days; others find they may still crave sugar but over time are able to train their taste buds to be satisfied with less.