Quick Answer: How Can I Reduce Inflammation In My Stomach?

Eight best home remedies for gastritis

  • Follow an anti-inflammatory diet. A diet to prevent gastritis should include broccoli and olive oil.
  • Take a garlic extract supplement.
  • Try probiotics.
  • Drink green tea with manuka honey.
  • Use essential oils.
  • Eat lighter meals.
  • Avoid smoking and overuse of painkillers.
  • Reduce stress.

How do you heal your stomach lining?

Seven steps to optimal digestive health

  1. Eat whole, unprocessed foods.
  2. Eliminate food allergies.
  3. Treat any infections or overgrowth of bugs.
  4. Replenish your digestive enzymes.
  5. Rebuild your rain forest of friendly bacteria.
  6. Get good fat.
  7. Heal your gut lining.

What causes stomach inflammation?

Acute gastritis is usually caused by an irritant or infection, and can result in an acute upset stomach, but usually settles quickly with simple treatments when the cause is removed. Chronic gastritis is a condition in which the stomach lining is damaged long-term, often due to infection by H. pylori.

What is the fastest way to reduce inflammation in the body?

Here are some ways to reduce inflammation in your body fast.

  • Drink a big glass of filtered water.
  • Alternate ice and heat.
  • Try these simple neck stretches.
  • Spray magnesium oil on the area of your pain.
  • Use Oska Pulse.

How long does gastritis take to heal?

Treatment typically lasts between 10 days and four weeks.