Here are 7 effective ways to increase your vitamin D levels.
- What is vitamin D?
- Spend time in sunlight.
- Consume fatty fish and seafood.
- Eat more mushrooms.
- Include egg yolks in your diet.
- Eat fortified foods.
- Take a supplement.
- Try a UV lamp.
How can vegetarians increase vitamin D levels quickly?
Though fortified cereals and oatmeal provide less vitamin D than many natural sources, they can still be a good way to boost your intake. Summary Foods such as cow’s milk, soy milk, orange juice, cereals and oatmeal are sometimes fortified with vitamin D. These contain 55–130 IU per serving.
Why is my vitamin D so low?
What causes a vitamin D deficiency? A deficiency in vitamin D can result from inadequate exposure to sunlight, inefficient production in the skin, not enough vitamin D in your diet, and health conditions that can affect it including, gastrointestinal disorders, renal diseases, and liver diseases.
Is Vitamin D Deficiency serious?
Vitamin D deficiency can lead to a loss of bone density, which can contribute to osteoporosis and fractures. Severe vitamin D deficiency can also lead to other diseases. In children, it can cause rickets. In adults, severe vitamin D deficiency leads to osteomalacia.
What should I eat to increase vitamin D?
Foods that provide vitamin D include:
- Fatty fish, like tuna, mackerel, and salmon.
- Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.
- Beef liver.
- Egg yolks.