Question: How Can I Naturally Widen My Hips?

Get Wider Hips with These 12 Exercises

  • Side lunge with dumbbells.
  • Side dumbbell abductions.
  • Side leg lifts.
  • Hip raises.
  • Squats.
  • Squat kicks.
  • Dumbbell squats.
  • Split leg squats.

How can I enlarge my hips and buttocks naturally?

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5 Minute Butt and Thigh Workout for a Bigger Butt – Exercises to Lift

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What food makes your hips wider?

Do You Want a Big Booty? 15 Foods to Try

  1. Salmon. Salmon is a great source of protein, packing 22 grams into a single 4-ounce (113-gram) serving (5).
  2. Flax seeds.
  3. Eggs.
  4. Quinoa.
  5. Legumes.
  6. Brown rice.
  7. Protein shakes.
  8. Avocados.

How can I make my hips small?

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5 HIP-TONING Exercises (Planks, Lunges, Toe Taps, Side Bends

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