Question: How Can I Increase My Serotonin Supplements?

Scroll down for 5 tips on how to increase serotonin.

  • Tweak your diet. Depending on what you eat, you could be replenishing the serotonin in your brain—or depleting it.
  • Get consistent, good sleep.
  • Take a vitamin D supplement.
  • Go for a walk in the sunshine.
  • Take steps to lower stress.

How can I increase serotonin and dopamine naturally?

Here are the top 10 ways to increase dopamine levels naturally.

  1. Eat Lots of Protein. Proteins are made up of smaller building blocks called amino acids.
  2. Eat Less Saturated Fat.
  3. Consume Probiotics.
  4. Eat Velvet Beans.
  5. Exercise Often.
  6. Get Enough Sleep.
  7. Listen to Music.
  8. Meditate.

What does a lack of serotonin cause?

You may have a shortage of serotonin if you have a sad depressed mood, low energy, negative thoughts, feel tense and irritable, crave sweets, and have a reduced interest in sex. Other serotonin related disorders include: Depression. Anxiety.

What produces serotonin?

Serotonin is created by a biochemical conversion process that combines tryptophan, a component of proteins, with tryptophan hydroxylase, a chemical reactor. Serotonin is most commonly believed to be a neurotransmitter, although some consider it to be a hormone. It is produced in the intestines and the brain.