Additionally, here are ten tips to help with your sugar detox, kick the habit, and help you stay sugar-free.
- Quit Soda & Drink More Water.
- Increase Fat.
- Take Glutamine.
- Choose Fresh Fruit.
- Eat More Protein.
- Eat More Carbs.
- Choose Healthy Snacks.
- Manage Stress.
What can I eat on a sugar detox?
Eat more protein
Add protein to every meal to help you avoid hunger and low energy levels during your sugar detox. This will help you avoid the temptation to reach for a candy bar or other sugar-laden quick fix. Eat fish, poultry, and lean cuts of meat. High-protein vegetables, nuts, and seeds make great snacks.
What happens when you detox from sugar?
Refined sugar is hard on the body and when you eliminate it, the detox pathways will open up and begin releasing toxins. When this happens, usually in the first 2 weeks, you can experience both emotional and physical symptoms like mood swings, depression, digestive issues, hives, and lack of energy.
Can you flush out sugar by drinking water?
Drinking more water
When your blood sugar levels are running high, your body will try to flush excess sugar out of your blood through the urine. As a result, your body will need more fluids to rehydrate itself. Drinking water can help the body with flushing out some of the glucose in the blood.
How do you eliminate sugar from your diet?
Get started cutting down on sugar with these tips:
- Toss the table sugar (white and brown), syrup, honey and molasses.
- Swap out the soda.
- Eat fresh, frozen, dried or canned fruits.
- Compare food labels and choose products with the lowest amounts of added sugars.
- Add fruit.
- Cut the serving back.
- Try extracts.